If you are suffering from dry patchy skin or dry itchy skin there are some vitamins for dry skin that can be very effective. One of the most important vitamins for dry skin and most forgotten is fish oil. Fish oil is one of the easiest home remedies for dry skin, relieving dry skin patches and for keeping your skin younger too.

Fish oils also help reduce inflammation and irritation so this combination of regulated oils and reduce inflammation makes this an excellent vitamin for not only dry skin itchy skin, but also for those who suffer from eczema, psoriasis, and Acne.

Many people are not aware of the connection between omega 3 fatty acids and prostaglandins which are important for healthy, disease free skin.

Prostaglandins are special hormones that regulate functions within your skin cells. They also keep a hormone called (androgen) in check so that you dont produce excess sebum (oil) in the hair follicle which is a main cause of acne, oily skin, clogged pores, blackheads, and whiteheads starts. They are also responsible for inflammatory and anti-inflammatory reactions in the body. For younger skin you need to produce the “good” prostaglandins.

For younger skin you need to produce the “good” prostaglandins and the best way accomplished this by consuming enough omega 3 essential fatty acids (fish oil) — which are the precursors to the “good” prostaglandins — however most of us never get enough.

You can get most of your fish oil from cold water, oily fish like salmon and tuna. But the problem is many people don’t like fish and eating fish more than 3 times a week is not recommend due to polluted waters and toxins in the fish such as mercury and others. As a health advisor I have researched to find a safe, Molecularly Distilled (pure source) of fish oil capsules like Super pure Omega 3 EPA/DHA. You must take care in choosing the right fish oil supplement that is free from PCB’s and other toxins.

Some other vitamins for dry skin include vitamin A which is an important antioxidant and quencher of free radicals. People who are deficient in vitamin often suffer from dry patchy skin, wrinkles, dry hair and scalp, and dry eyes. Good sources of vitamin A are: Milk, egg yolks, carrots, green and yellow leafy vegetables.

Vitamin E is an excellent vitamin to help preserve skin moisture and stimulate cell renewal. Plus, its an antioxidant which can help keep the skin and body young. Good sources of vitamin E are: nuts, oils, vegetables, sunflower seeds, whole grains, spinach, oils, seeds, wheat oils, asparagus, avocado, beef, seafood.